Unburden Your Health – A Resolution for 2019.

I cannot help but strongly agree with what the poet W.H. Davies says here. Our fast paced lives are indeed beginning to take a toll on our health. Extremely long work hours and erratic schedules leads to lack of exercise, irregular meal times and improper diet. Work stress and fatigue means that the individual is both physically and mentally at risk for a break down. Coupled with environmental hazards such as pollution around us and the chemicals we put in our bodies, we are literally sitting on a ticking time bomb waiting to explode!

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